Single Consultation

Initial nutrition consultation with Kathryn. This is a comprehensive nutrition analysis to fully understand your history, goals and current lifestyle.  Kathryn will then provide recommendations and 2-3 example days.  

$65

Starter Package

Initial nutrition consultation with Kathryn.  This is a comprehensive nutrition analysis to fully understand your history, goals and current lifestyle.  This will include a sample 1 week meal plan  + 1 follow up session with Kathryn

$85

Basic Package

Starter Package +  4 week meal plan + weekly follow up sessions/meeting with Kathryn

$125

Deluxe Package

Basic Package + 6 weeks of meal planning (this is 3 phases, phase 1 is 2 weeks, phase 2 will range on duration based on your overall goals and phase 3 is the maintenance/lifestyle phase) + weekly email follow up with Kathryn x 6-8 weeks.  This is ideal for individuals who are seeking meal plans based on training for endurance events and/or macro nutrient meal plans where macros are liberalized over the course of the meal plan to aid individuals in meeting goals of decreasing sugar cravings, increasing free fatty acid metabolism and adapting a new lifestyle.

$150

Additional Follow-up appointments: 15-20 min. appointments to continue to discuss individual needs, make nutrition tweaks, create additional meal plans for special occasions/eating out, etc. 

4 appointments: $75

8 appointments: $150

Nutrition coaching only appointments: 30-45 min appointments to discuss various components of overall health - ideal for individuals with eating disorders/disordered eating patterns and/or hx. of chronic dieting

4 sessions: $100

8 sessions: $200

Group Nutrition Presentations:

30 minutes $75

60 minutes $100  

Grocery Store Tours:

$30

Other? Please let me know if the service you are looking for is not listed above and we can work together to create a package that properly meets your needs at a price that works for you!